Sleeping with a humidifier on has made SUCH a difference for my skin. The model shown above is similar to what I have, as featured on Gizmine. The model I use also has an option to include aromatherapy, and the touch of lavender helps me sleep.
Here are some tips from FitSugar, on why it is great to use a humidifier:
Relieve sinusitis: When the air is too dry, sinuses don't drain and function properly. According to many ENT experts, adding humidity to the air is generally good for sinus health — especially if you're regularly suffering from congestion and sinusitis.
Heal faster: Whether it be a cold, asthma, or allergies, a humidifier keeps your nasal passages lubricated, which helps speed up the healing process when you're under the weather. For people with bad allergies, there are humidifiers that are specially designed to purify the air as well.
No more nosebleeds: Another reason keeping your nasal passages moist and lubricated is essential is to prevent nosebleeds. If you're regularly experiencing nosebleeds due to your dry climate, it's worth a try. Many people have found that it makes a huge difference.
Alleviate snoring: The moisture from a humidifier keeps the throat from drying out and relieves the intensity of that annoying snoring sound. If you or your partner is a snorer, the added bonus is that (at least) one of you will be sleeping more soundly.
Support beautiful skin: Soothe dry skin by sleeping with a humidifier on through the night. In the morning, you'll not only notice that your face looks more supple, but your hands and lips won't feel dry and dehydrated either.
Before you go out and purchase one, learn about the differences between warm and cool mist humidifiers and how to choose the perfect humidifier to suit your body's needs best.
— Additional reporting by Heather Dale
drew bailey scott
My raison d'etre: Seeking and experiencing that which improves my life in all areas. The purpose of this blog: to share those incredible discoveries with others, hopefully making their lives even better!